A quiet room in Sedona, and the class you have been meaning to take
Stillwater Yoga is a small studio run by teacher Maren Holt. Hatha, slow vinyasa, yin and meditation, for people who have never stood on a mat and for people who have been practising for years. Everything is taught in plain language, at a pace you can follow.
What we teach
Classes at the studio
Every class is taught by Maren Holt, and nobody is left holding a shape they cannot hold.
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More01.Hatha
Standing poses held for a few breaths at a time. This is the class to start with if you have never done yoga before, and the one most people come back to.
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More02.Slow vinyasa
One movement to one breath, at a pace that lets you feel where you are going. You will work, and you will still know what you did.
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More03.Yin
Long, quiet holds close to the floor, with bolsters and blankets under you. Bring a layer, because you will be still for a while.
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More04.Meditation
Sitting practice with guidance at the start and quiet after it. Cushions and benches are here, and chairs are just as welcome.
Desert retreats, spring and autumn
Four days of practice in the desert outside Sedona, held each spring and autumn. Ask Maren which dates are open, and whether the retreat suits where you are in your practice.
Ask about the retreatsPrices
Two ways to start
| Pass | What it covers | Price |
|---|---|---|
| Intro month | Unlimited classes for a month, for anyone new to the studio | $49 |
| Drop in | Any single class, whenever you can make it | $22 |
There is no performance in this room. We work with the body you brought in today, and we go slowly enough that you can feel what is happening.
